Hypnotherapy can help you:
• Feel more comfortable in social situations.
• Be more naturally assertive.
• Handle confrontations and criticism more positively.
• Experience a deep inner sense of comfort and peace.
• Let go of your need for approval from others.
• Express yourself with greater confidence and poise.
• Feel closer and more connected to friends and acquaintance
Anxiety is very common, affecting as many as 13% of the adult population. They can start at any time, either in childhood, adolescence, or adulthood and fall into five main types:
Panic Disorder
Obsessive-Compulsive Disorder (OCD)
General Anxiety Disorder (GAD)
Post-Traumatic Stress Disorder (PTSD)
Phobias (which includes Social Phobia, or Social Anxiety Disorder)
Hypnotherapy can help set you free from any anxiety problem.
How can Hypnotherapy help stress?
• It promotes a relaxed state.
• It offers an opportunity to reframe our stress response.
• It affords the opportunity to review this type of response
from a more relaxed and realistic perspective.
• It also allows you to reach the creative part of your mind,
so that you have a greater flexibility of choice as to how you respond.
Depression
(more info here)
How you think largely determines the way that you feel. In depression your thinking changes and becomes very negative. You might start thinking 'I'm a failure, my life is hopeless, I'll never get better".
These are very upsetting thoughts and produce feelings of hopelessness and worthlessness. Hypnotherapy can help you:
• Change your negative self-suggestions.
• Reduce your feelings of guilt and self-blame.
• Help you to begin making positive choices again.
• Shift your perspectives on your negative experiences
"Greeting from sunny Tenerife, Michael. I am enjoying the honeymoon. Just to tell you the wedding went fine, I was super relaxed at the altar and I was really surprised I felt so good giving my speech. As you know I was a bag of nerves when I went to you, I was in an awful state. Hypnosis did the trick for me. Cheers",
John Casey. Ballina.
"I was so scared of spiders that I couldn't even say the word. I would see one on TV and I would scream and look away. If I saw one in real life, I would freeze up. I would not be able to enter a room where I had once seen a spider. I am not exaggerating when I say that you changed my life.
I no longer scan every corner of a room when I enter to see if there are any spiders lurking. I am a more confident person, and it is all because if what
you did for me".
Maura O connell, Tuam.
"Michael, just to let you know that I manage my home much better now. You remenber how I would fly off the handle with the kids, become easily frustrated at the slight thing going wrong and always on edge. Well, I am more in control now. The work you did helped me to relax, stay calm and respond rationally. I feel I can now be in control of myself in any situation. You worked wonders for me, thanks".
Margaret Tighe, Clifden.
Hypnotherapy is a highly effective treatment for many problems
Hypnotherapy can assist many mind-related problems, common arelisted here.
Symptoms in blue are links to further information)
Weight
-
Smoking
-
public speaking
-
insomnia
- exams -
sport
-
fears & phobias
- anger - bed wetting -
sexual dysfunction
- IBS - gambling etc.
The symptoms that Hypnotherapy can assist are too numerous to list here, your particular problem could be helped by Hypnotherapy.
Tel: 094 9060226 / 0861612301
Disclaimer: Causes for problems are unique to each individual whether genetic, environmental, experiential, etc. This means that results can vary from person to person. No individual result should be seen as typical.